Join the training program of top 10 UFC Fighter Aleksandar Rakic.
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Mixed Martial Arts (MMA) is the ultimate athletic base. These training programs have been designed by Richard Staudner, head performance coach to future UFC Light Heavy Weight champion Aleksandar Rakic.
The programs use the exact same principles, exercise selection and programming as Aleksandar Rakic uses to be fight ready.
Upper body, lower body and full body training with a focus on moving well, becoming stronger, more conditioned and improving all the essential human movement patterns – squatting, hinging, pressing, pulling, lunging, carrying.
This creates a well-balanced athlete who is ready to compete and win but is sadly missing from the vast majority of training programs.
These are core attributes that transfer to EVERY sport, not just Mixed Martial Arts. When it’s time to perform you’ll be ready.
Train at home with no equipment or in the gym with the standard
equipment you would find in every training facility.
Strength and Conditioning for MMA:
Bodyweight only – No equipment required:
Fighter Pull Up Program
Detailed exercise tutorial videos explained by Richard Staudner with UFC Athlete Aleksander Rakic.
In this example, you can see a demonstration of the barbell front squat. These videos are organised A-Z in your dashboard, as a supplement to the 63 page, 18 week, 3 phase training program.
You get immediate access to all the training videos in your account dashboard as soon as you sign up to the program.
“If you don’t have a plan before you walk in the gym, you lose.”
Coach to world class combat athletes including current and future World Champions.
- Delivered more than 100 lectures
- 11,000+ coaching sessions
- Managed more than 50 athletes
- Multiple UFC athletes
I have delivered more than 100 lectures and 11,000 coaching sessions and have managed more than 50 athletes – my coaching is based on a blend of science and experience; I do not waste your time or mine.
The exercise selection I use with you in this program is the same I use with Aleksandar; it creates the ultimate athletic base. It covers all the essential human movement patterns of pressing, pulling, squatting, hinging, carrying, lunging – they help a combat sports athlete be prepared for any situation. They also cross over into almost every sporting discipline by creating a strong, conditioned and well-balanced athlete who is ready to compete and win.
‘Fighting is my passion’
We do our strength work first and our conditioning work at the end of the session. Strength work is more technical and is best performed when you are warm but not tired. Each phase is designed to build on the last, the intensity increases week by week and phase by phase – if you follow this program you will set new personal bests and by the end you will reach new levels of performance.
Train with Aleksandar, take your performance to a whole new level over 3 distinct training phases – set new personal bests in your strength & conditioning.
“The most athletic fighter in the division”
One of the most athletic fighters in the division, Aleksandar Rakic is considered by many to be a future champion at Light Heavyweight.
Train with Aleks and his coach Richard, the man responsible for his physical transformation.
His strength and conditioning is second to none and we’re proud to bring you his training program.
PLANS & PRICING
and wanting to do them too!”
“We’d love you to experience the results from the full program.
If you are involved with combat sports, fitness or are looking for something new and exciting – I’m confident this program delivers incredible value.
If you are part of the community and a member of the full program we will do everything we can to make sure you get maximum value.”