By using our content you confirm you have read and understood the following:

You should always consult your doctor or other healthcare provider before starting an exercise program. You understand there is a risk of injury associated with participating in physical activity.

You hereby assume full responsibility for any and all injuries, losses and damages that you incur while participating in exercise as prescribed in our content. You hereby waive all claims against TRAINER+PLUS Ltd and its partners for any and all injuries, claims or damages that might occur.