The Ultimate Athletic Base

Become a well balanced athlete who is ready to compete and WIN.

Mixed Martial Arts (MMA) is the ultimate athletic base. These training programs have been designed by Richard Staudner, head performance coach to future UFC Light Heavy Weight champion Aleksandar Rakic.

The programs use the exact same principles, exercise selection and programming as Aleksandar Rakic uses to be fight ready.

Upper body, lower body and full body training with a focus on moving well, becoming stronger, more conditioned and improving all the essential human movement patterns – squatting, hinging, pressing, pulling, lunging, carrying.

This creates a well-balanced athlete who is ready to compete and win but is sadly missing from the vast majority of training programs.

These are core attributes that transfer to EVERY sport, not just Mixed Martial Arts. When it’s time to perform you’ll be ready.

Features include:

-Authentic and detailed fitness plans – world class athletes AND their coaches.

-Exclusive athlete / coaching video content – fitness training that delivers results.

Train at home with no equipment or in the gym with the standard
equipment you would find in every training facility.

Training programs include:

Full Program – Strength and Conditioning for MMA:

3 phases, 18 weeks, 54 workouts. Train with UFC athlete Aleksandar Rakic and his performance coach Richard Staudner. The best workouts for men and women who want to build muscle, burn fat and improve fitness.

Bodyweight only – No equipment required:

Multiple workouts for Strength, Power, Cardio and Core. Home workouts for men and women who want to train with bodyweight only.

Fighter Pull Up Program

Improve your pull ups with the best strength training program for men and women who want to build muscle and upper body strength. Follow the program and double your pull up numbers fast.


Intense conditioning workouts for men and women who want cardiovascular interval training. HIIT workouts in the advanced Tabata protocol of 20 seconds work, 10 seconds rest. Includes the following: – Bodyweight – Sprints – Rowing Machine – Bike

Join us. Test yourself. Start training today.

Access the training programs of world class athletes and their performance coaches – start training today. Discover the exercise selection and workout structure used by the world’s best coaches to ensure their athletes are ready to compete and win. Develop functional strength, speed, power and endurance. Build muscle and burn body fat. The full program takes you into deep waters, prepare for new personal bests. To help you prepare for the full program we have included smaller, quicker circuit based training to help you achieve your goals and set you up for success for the full program when you’re ready.

This creates a well-balanced athlete who is ready to compete and win but is sadly missing from the vast majority of training programs.


You want results. New levels of performance and new personal bests.

Anyone can do it. Follow the program, let us guide you. Set multiple new PB’s. Be faster, stronger, more balanced, more athletic, explosive and better conditioned.

Generic, unproven training programs from unknown sources are not enough, you want to train like a professional.

Aleks uses this S&C program and has propelled himself to the top 10 in the UFC Light Heavyweight rankings.


Intelligent training. Build a base of functional strength and improve the essential human movement patterns.


Build on Phase 1. Increase intensity with new moves and external weight, smart training for progress and results.


It all comes together for new personal bests: Strength, Speed, Power, Conditioning – become unstoppable.


Coach to world class combat athletes including current and future World Champions.

I have delivered more than 100 lectures and 11,000 coaching sessions and have managed more than 50 athletes – my coaching is based on a blend of science and experience; I do not waste your time or mine.

The exercise selection I use with you in this program is the same I use with Aleksandar; it creates the ultimate athletic base. It covers all the essential human movement patterns of pressing, pulling, squatting, hinging, carrying, lunging – they help a combat sports athlete be prepared for any situation. They also cross over into almost every sporting discipline by creating a strong, conditioned and well-balanced athlete who is ready to compete and win.

'If you don't have a plan before you walk in the gym, you lose.' – Richard Staudner

'Fighting is my passion.

We do our strength work first and our conditioning work at the end of the session. Strength work is more technical and is best performed when you are warm but not tired. Each phase is designed to build on the last, the intensity increases week by week and phase by phase – if you follow this program you will set new personal bests and by the end you will reach new levels of performance.


Train with Aleksandar, take your performance to a whole new level over 3 distinct training phases – set new personal bests in your strength & conditioning.

‘The most athletic fighter in the division’

One of the most athletic fighters in the division, Aleksandar Rakic is considered by many to be a future champion at Light Heavyweight.

Train with Aleks and his coach Richard, the man responsible for his physical transformation.

His strength and conditioning is second to none and we’re proud to bring you his training program.