Mixed Martial Arts (MMA) is the ultimate athletic base. These training programs have been designed by Richard Staudner, head performance coach to future UFC Light Heavy Weight champion Aleksandar Rakic.
The programs use the exact same principles, exercise selection and programming as Aleksandar Rakic uses to be fight ready.
Upper body, lower body and full body training with a focus on moving well, becoming stronger, more conditioned and improving all the essential human movement patterns – squatting, hinging, pressing, pulling, lunging, carrying.
This creates a well-balanced athlete who is ready to compete and win but is sadly missing from the vast majority of training programs.
These are core attributes that transfer to EVERY sport, not just Mixed Martial Arts. When it’s time to perform you’ll be ready.