By now we all know the importance of the mind/body connection in sport, fitness, and performance. Huge achievements are made in sport and in life
Getting faster or training for speed is important in almost every sport, fast feet in boxing, sprints in football, land training for speed in swimming, your PBs are often measured in speed to demonstrate progress.
With the help of UFC, MMA has increased in popularity, to train like a professional MMA Fighter you need MMA Conditioning.
The term ‘Dynamic Correspondence’ was first introduced by Professor Yuri Verskoshansky in 1993 in his book ‘Supertraining’ – it refers to an exercise or training
Our football coach, Harry Ross, is the Academy Physical Development Coach at West Ham FC. We pride ourselves in working with incredible talent across all
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This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do at ATHLETE.CO for several reasons.
Mixed Martial Arts (MMA) is one of the world’s fastest growing sports and is considered by many as one of the most physically and mentally