We reviewed the Ultimate MMA 18 week program with UFC’s Aleksander Rakic and his coach Richard Staudner.

With the help of UFC, MMA has increased in popularity, to train like a professional MMA Fighter you need MMA Conditioning.

This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do

Mixed Martial Arts (MMA) is one of the world’s fastest growing sports and is considered by many as one of