REVIEW: Ultimate MMA Strength & Fitness
January 31, 2023
We reviewed the Ultimate MMA 18 week program with UFC’s Aleksander Rakic and his coach Richard Staudner.
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Simple Tasks Done With Excellence – Mindset And Performance In Sport
January 13, 2023
By now we all know the importance of the mind/body connection in sport, fitness, and performance. Huge achievements are made in sport and in life
4 Exercises To Increase Your Speed
January 13, 2023
Getting faster or training for speed is important in almost every sport, fast feet in boxing, sprints in football, land training for speed in swimming, your PBs are often measured in speed to demonstrate progress.
How to Condition Yourself for Martial Arts
January 11, 2023
With the help of UFC, MMA has increased in popularity, to train like a professional MMA Fighter you need MMA Conditioning.
Is your Training relevant to your sport?
January 10, 2023
The term ‘Dynamic Correspondence’ was first introduced by Professor Yuri Verskoshansky in 1993 in his book ‘Supertraining’ – it refers to an exercise or training
Game Strength – The Physical Demands Of The Premier League.
January 9, 2023
Our football coach, Harry Ross, is the Academy Physical Development Coach at West Ham FC. We pride ourselves in working with incredible talent across all
If you don’t have a plan before you walk into the gym, you lose.
December 19, 2022
This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do at ATHLETE.CO for several reasons.
Why MMA Builds Incredible Athletes
December 5, 2022
Mixed Martial Arts (MMA) is one of the world’s fastest growing sports and is considered by many as one of the most physically and mentally
Movement Intelligence & The Importance for Fitness & Sports Performance
December 2, 2022
It’s not just movement specialists who talk about the benefits of movement intelligence. When speaking to our strength and conditioning coaches who operate at the