By now we all know the importance of the mind/body connection in sport, fitness, and performance. Huge achievements are made in sport and in life
Our football coach, Harry Ross, is the Academy Physical Development Coach at West Ham FC. We pride ourselves in working with incredible talent across all
This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do at ATHLETE.CO for several reasons.
It’s not just movement specialists who talk about the benefits of movement intelligence. When speaking to our strength and conditioning coaches who operate at the