REVIEW: Ultimate MMA Strength & Fitness
January 31, 2023
We reviewed the Ultimate MMA 18 week program with UFC’s Aleksander Rakic and his coach Richard Staudner.
Blog
Simple Tasks Done With Excellence – Mindset And Performance In Sport
January 13, 2023
By now we all know the importance of the mind/body connection in sport, fitness, and performance. Huge achievements are made in sport and in life
Is your Training relevant to your sport?
January 10, 2023
The term ‘Dynamic Correspondence’ was first introduced by Professor Yuri Verskoshansky in 1993 in his book ‘Supertraining’ – it refers to an exercise or training
Game Strength – The Physical Demands Of The Premier League.
January 9, 2023
Our football coach, Harry Ross, is the Academy Physical Development Coach at West Ham FC. We pride ourselves in working with incredible talent across all
If you don’t have a plan before you walk into the gym, you lose.
December 19, 2022
This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do at ATHLETE.CO for several reasons.