
REVIEW: Ultimate MMA Strength & Fitness
We reviewed the Ultimate MMA 18 week program with UFC’s Aleksander Rakic and his coach Richard Staudner.
We reviewed the Ultimate MMA 18 week program with UFC’s Aleksander Rakic and his coach Richard Staudner.
By now we all know the importance of the mind/body connection in sport, fitness, and performance. Huge achievements are made in sport and in life
The term ‘Dynamic Correspondence’ was first introduced by Professor Yuri Verskoshansky in 1993 in his book ‘Supertraining’ – it refers to an exercise or training
Our football coach, Harry Ross, is the Academy Physical Development Coach at West Ham FC. We pride ourselves in working with incredible talent across all
This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do at ATHLETE.CO for several reasons.