Learn how strength training will improve your freestyle swim speed. Increase power, explosiveness, technique and body position while also improving endurance, stamina and overall swimming fitness.
Discover how Movement Flow will enhance your athletic performance. Suitable for all athletes this bodyweight training method can help you unlock your true potential. Read on to learn more about what Movement Flow is, how it works, and how it can benefit you.
Are you looking to take your football game to the next level? If so, effective cardio training is essential. Here’s our guide.
Movement Training is considered by many as the secret weapon in sport, especially MMA. We explore three benefits and how you can improve.
We reviewed the Ultimate MMA 18 week program with UFC’s Aleksander Rakic and his coach Richard Staudner.
By now we all know the importance of the mind/body connection in sport, fitness, and performance. Huge achievements are made
The term ‘Dynamic Correspondence’ was first introduced by Professor Yuri Verskoshansky in 1993 in his book ‘Supertraining’ – it refers
Our football coach, Harry Ross, is the Academy Physical Development Coach at West Ham FC. We pride ourselves in working
This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do