REVIEW: Ultimate MMA Strength & Fitness
January 31, 2023
We reviewed the Ultimate MMA 18 week program with UFC’s Aleksander Rakic and his coach Richard Staudner.
Blog
Simple Tasks Done With Excellence – Mindset And Performance In Sport
January 13, 2023
By now we all know the importance of the mind/body connection in sport, fitness, and performance. Huge achievements are made
4 Exercises To Increase Your Speed
January 13, 2023
Getting faster or training for speed is important in almost every sport, fast feet in boxing, sprints in football, land training for speed in swimming, your PBs are often measured in speed to demonstrate progress.
How to Condition Yourself for Martial Arts
January 11, 2023
With the help of UFC, MMA has increased in popularity, to train like a professional MMA Fighter you need MMA Conditioning.
Is your Training relevant to your sport?
January 10, 2023
The term ‘Dynamic Correspondence’ was first introduced by Professor Yuri Verskoshansky in 1993 in his book ‘Supertraining’ – it refers
Game Strength – The Physical Demands Of The Premier League.
January 9, 2023
Our football coach, Harry Ross, is the Academy Physical Development Coach at West Ham FC. We pride ourselves in working