
If you don’t have a plan before you walk into the gym, you lose.
This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do at ATHLETE.CO for several reasons.
This quote from Richard Staudner, performance coach to UFC athlete Aleksandar Rakic, has become a foundation for what we do at ATHLETE.CO for several reasons.
Mixed Martial Arts (MMA) is one of the world’s fastest growing sports and is considered by many as one of the most physically and mentally
It’s not just movement specialists who talk about the benefits of movement intelligence. When speaking to our strength and conditioning coaches who operate at the