FOR Everyday athletes THAT want to train like Professionals
ATHLETE.CO captures and delivers the training plans of world class athletes for people looking to take their training to completely new levels.
The Ultimate MMA Strength & Fitness program, used by top 10 UFC Fighter Aleksander Rakic, developed by World Class coach Richard Staudner.
Mixed Martial Arts (MMA) is the ultimate athletic base. This training programs has been designed by Richard Staudner, head performance coach to future UFC Light Heavy Weight champion Aleksandar Rakic. The program uses the exact same principles, exercise selection and programming as Aleksandar Rakic uses to be fight ready.
By now we all know the importance of the mind/body connection in sport, fitness, and performance. Huge achievements are made in sport and in life