The aim of each phase is to progressively build a solid base of strength and conditioning with a focus on technique and movement quality. You will be fitter, stronger and move better at the end of each phase if you follow the program.
Phase 1 will set up you for Phase 2 as the intensity increases, Phase 2 will set you up for Phase 3 as intensity increases again.
We encourage you to set goals and test your personal bests along the way – you will set new personal bests if you follow the program. You will be able to do more work with less effort, where weight is used the intensity will be higher, time under tension (TUT) will be longer, your body will be leaner, stronger, will feel and move better, recovery will be quicker.