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STRENGTH & CONDITIONING PROGRAM
FOR MMA BY

ALEKSANDAR RAKIC

COACHED BY RICHARD STAUDNER
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Weeks

Train with Aleksandar as he takes you through his exclusive Strength & Conditioning program. 

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Workouts

Customised goals & tracking to help you achieve multiple personal bests.

START YOUR 7 DAY FREE TRIAL

THEN ONLY 1 PAYMENT OF £99.00

100% Satisfaction Guarantee

workout

Video coaching with Aleksandar and Richard – essential technique instruction.

tracking

Set up customised goals, schedules and progress tracking to ensure results.

nutrition

Free consultation, free performance nutrition guide, personalised meal plans.

Support

Phone and online support available plus private community group.

Get connected

Our app connects to some of the world’s most popular fitness devices.

fitbit

AVERAGE RATING - 4.7/5

4.8/5

From our group of beta testers.

ALEKSANDAR RAKIC

Currently 12-1 as a professional mixed martial artist with a 12 fight win streak, 9 by knock out. Aleksandar has competed and won four times in the UFC and is ranked #10 in the UFC Light Heavyweight rankings. His most recent victory was a highlight reel knockout of UFC veteran Jimi Manuwa in 0.47 seconds in June 2019 earning himself a Performance of the Night bonus. Tipped by many to be a future champion he has another great opportunity on his path to the title when he fights #8 Volkan Oezdemir on Dec 21st in South Korea on ESPN+23. Born and raised in Vienna with Serbian heritage Aleksandar is tipped by many to be a future UFC Light Heavyweight champion.

01

PERSONAL BESTS

Train with Aleksandar, take your performance to a whole new level over 3 distinct training phases – set new Personal Bests in your strength & conditioning.

02

COACHING

Let Richard coach you. Tracking, goals, habits, scheduling, reminders, technique videos and coaching.

03

CONSULTATION

Free phone consultations to help customise your app and training program to maximise results and performance.

Your new coach, Richard Staudner.

Coach to world class combat athletes including current and future World Champions.

  • Delivered more than 100 lectures
  • 11,000 + coaching sessions
  • Managed more than 50 athletes
  • Multiple UFC athletes

START YOUR 7 DAY FREE TRIAL

THEN ONLY 1 PAYMENT OF £99.00

100% Satisfaction Guarantee

Welcome to your new Personal Best

You want results. New levels of performance and new Personal Bests.

Anyone can do it. Follow the program, let us guide you. Set multiple new Personal Bests. Be faster, stronger, more balanced, more athletic, explosive and better conditioned.

Generic, unproven training programs from unknown sources are not enough, you want to train like a professional.

Aleksandar uses this S&C program and has propelled himself to the top 10 in the UFC Light Heavyweight rankings.

EQUIPMENT

No specialist equipment required

PLATFORM

Download the app in Android or iOS

NUTRITION

Free consultation with an expert nutritionist, plus free performance nutrition guide.

THREE PHASES

phase 1
Control your bodyweight

Intelligent training. Build a base of functional strength and improve the essential human movement patterns.

phase 2
Control External Weight

Build on Phase 1. Increase intensity with new moves and external weight, smart training for progress and results.

phase 3
Control Your Opponent

It all comes together for new personal bests: Strength, Speed, Power, Conditioning - become unstoppable.

What our users say...
about Aleksandar’s program

“My favourite part about the Athlete MMA program is that it focuses on strength and conditioning using body weight and simple equipment, meaning it’s flexible to suit your fitness and strength levels - great for ladies that want to get fit like a fighter or train in martial arts!

Since starting the program I’ve lost body fat, gained lean muscle mass and really toned up; everything I wanted!

Having a program prepared by a top performance coach for an incredible professional fighter is an experience I never thought I’d have. On top of the program itself, the online community has been fantastic for accountability and support from other members. I would highly recommend it to everyone, and can’t wait to get started with the next one!”
Jade E
“Went through Phase 1 and lost 13 lbs, awesome program! My jiu jitsu feels smoother and my kickboxing is faster. I've literally been having people ask me about the work outs and wanting to them too!

I'm really enjoying the app, it works like a treat and I love in the instruction videos and coaching from Coach Staudner, this is VERY helpful in understanding what each exercise should look like and where the activation for the muscle should come from. In terms of the work outs, I just completed day 3 of phase 2! It is definitely a step up in challenge but I became the first ever East Texas Open champion from the UK in both the Gi and No Gi!! Performance was on point thanks to the program!”
Jason O
“I just want to say massive thank you, I just got a message from my coach saying about how much I have improved in the pool. I have gone from a 37 second 50 meter free-style to 34 seconds. I believe it is from this starting this course. Looking forward to future personal bests.”
William H

START YOUR 7 DAY FREE TRIAL

THEN ONLY 1 PAYMENT OF £99.00

100% Satisfaction Guarantee

OFFICIAL PARTNERS WITH:

FAQs

Safety is paramount – PLEASE BE RESPONSIBLE. Scale down or modify the reps if required to ensure safe technique at all times. Your Technique Rep Max (TRM) is the rep number at which you can no longer maintain safe technique and you must either modify the exercise or stop and save it for another day. If in any doubt we are here to help.

Movements with weight do not have a prescribed weight for a reason – choose what feels right for you on the day, at that time, that will challenge you but also allow you to complete the reps without going to complete failure. Training to failure will teach you how to fail and has negative effects on your central nervous system. As a rule of thumb up to 80% RPE is a good guide to live by, only going beyond when testing Personal Best’s or for short periods of high intensity.

This program uses the following principles:

Medium Intensity – 60%

Hard Intensity – 80%

Max Effort – 100%

The program is designed with three workouts per week that will work well on their own or will also work well with your other sports and activities. We recommend active recovery such as swimming, yoga, jogging etc in between sessions – listen to your body. You have seven days to complete the three workouts of the week.

You know your own body so please ensure you adjust your warm ups, warm downs and mobilisation work as required. Some warm up ideas are included with each training session, please contact us or ask the group for further info.

Please use the Facebook Group for info from us and other members – we are all here to help one another and make sure people enjoy the training and get results.

Phase 1 – Control Your Body Weight

Phase 2 – Control External Weight

Phase 3 – Control Your Opponent

These are how the training phases have been structured and each phase uses an exercise selection and programming to replicate how Aleksandar trains with his performance coach Richard.

The aim of each phase is to progressively build a solid base of strength and conditioning with a focus on technique and movement quality. You will be fitter, stronger and move better at the end of each phase if you follow the program.

Phase 1 will set up you for Phase 2 as the intensity increases, Phase 2 will set you up for Phase 3 as intensity increases again.

We encourage you to set goals and test your personal bests along the way – you will set new personal bests if you follow the program. You will be able to do more work with less effort, where weight is used the intensity will be higher, time under tension (TUT) will be longer, your body will be leaner, stronger, will feel and move better, recovery will be quicker.

Phase 1 is body weight with a few minimal equipment pieces you would find in every gym or training facility, no machines. Substitutes are also easy if you’re still having any problems.

Phase 2 and 3 require a little bit more equipment but still very standard pieces you would find in any training facility. Substitutes are also easy if you’re still having any problems.

We can customise the app for you to allow you to track your training, goals and habits. We can set goals, track your progress towards your goals and set reminders to help you form new habits. Please get in touch so we can do this for you…as part of the full program we will send you details on how to do this.

We can customise the app so you have three training sessions built into your schedule on a weekly basis – you can move these around within your schedule to help you and also mark them as complete once completed.

start your 7 day free trial

THEN ONLY 1 PAYMENT OF £99.00

100% Satisfaction Guarantee

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